Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Daylight Saving Time can be tough. But we turned to experts to find out ways you can feel still your best. We're coining this ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

Four coaches on what to focus on now to make race day your best yet.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...