Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

To alleviate neck tightness, drop your chin to your chest and tilt your head to one side. Hold until you feel a stretch along the opposite side of your neck for 30 to 60 seconds before switching ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring. From staring at ...

The Restcloud neck reliever "pillow" is meant to help you relieve symptoms of tech neck — and all you have to do is lay on it ...

Here are five ways to get rid of a stiff neck and relieve the pain. Neck stretches can help loosen up stiff muscles, and they're particularly effective at preventing a stiff neck, says Rahul Shah ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

We know looking down at our computers and phones all day is bad for our necks, but treating tech neck can feel like an ...