Body massage not only helps you relax, it can help you get rid of stress and tension. Know the benefits of body massage and ...

Communication professor Charee Thompson led a study that found that shared decision-making and the quality of the health care ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Millions of Americans know the struggle of living with back or neck pain, in fact, a forthcoming survey from the Foundation ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Lauren Petrie has a rare condition called no burp syndrome - which left her struggling with bloating, cramps and weird noises coming from her throat ...

Posture plays a crucial role in how youthful we appear, and several common mistakes can lead to premature ageing. Slouching at a desk, poor texting posture (often called "text neck"), and walking with ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

October is Spine Health Awareness Month, which highlights the importance for people to have proper spinal wellbeing and ...

If you work from home and can place your desk anywhere, don't let it be the bedroom, experts have warned. Doing so could be ...