A yoga teacher who posted pictures of herself on social media in various head stands after claiming she suffered neck pain ...

For a comfortable fit, these Amazon Essentials women’s ankle boots are the perfect fall accessory. Including an inside zipper ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

NHS urged to contact patients with ‘modular neck’ implants who are unknowingly at increased risk of cobalt poisoning ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...