380 calories) Eggplant Parmigiana and Polenta with Spinach and Roasted Peppers (27 carbs, 370 calories) Though Boler liked how fresh the food was and how the meal was very tender and good ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

He swapped tortilla wraps for lettuce and lasagna pasta sheets for eggplant to lower the calories. Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier choice. Peanut butter is a popular spread known for its delicious taste and ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Light, protein-rich, and easy to digest, moong dal curry is excellent for weight loss and gut health. Low in calories and ...

This hyped frozen product is Rao’s Eggplant Parmesan (240 calories per serving), which features breaded eggplant slices fried until golden brown and topped with marinara, whole milk mozzarella ...

Jain have received a $46,000 grant from the Stone Barns Center to study and document the impact of frost on the nutritional value of raw and fermented cabbage.The grant complements an existing $ ...