A great example is adding strawberries to a peanut butter protein shake to create a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base ...

This fall, we're about to shake things up and take your taste buds to flavor town with 16 Pumpkin recipes that aren't your ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

The company has been selling oatmeal since 2016, marketing it as a protein-rich and convenient option. Now, it is growing its ...

Adriana Lima, one of the world's most iconic supermodels, is not only known for her impressive career in the fashion industry, but also for her dedication to a healthy lifestyle. O ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...

TikToker Valerie Skinner (@balancingval), who refers to herself as "Your Elder Millennial Mom Chef Friend," shared a hack to ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...