If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

The mistake we’ve made in the past is thinking that regular exercise can make up for all those hours in a chair ... Keeping a ...

The phrase 'sitting is the new smoking' has been on many people's lips in the last few years, as research shows that being ...

Cancer is a complex disease with many causes – and sometimes none. For some patients, getting cancer is down to plain bad luck. As an oncology consultant, I see many cases where patients are ot ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Added Apr 06, 2017 at 05:47PM EDT by Matt. The joke first appeared on The Office UK, which premiered on July 9th, 2001. On the BBC version, the character of Tim (Martin Freeman) would frequently break ...

It isn’t technically a desk as such - it’s an exercise bike with a platform for your laptop - but it does ... Herman Miller, the creator of the iconic Aeron office chair, is not a brand ...

If you believe that your current work-from-home set-up is to blame for a sub-optimal productivity, a standing desk — or a standing desk converter — may be your answer. In addition to helping enhance ...