"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

They include canola oil, corn oil, mayonnaise, safflower oil, peanut oil, and sunflower oil. Avoiding foods high in omega-6 ...

Is butter or margarine better for you? Fox News Digital speaks to a chef and registered dietitian to get their takes on which ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle ... Harvard Health encourages consuming foods rich in zinc, magnesium, and omega-3s to feel ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.