Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...
It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling ...
Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of ...