One of our fave sexual wellness brands is running a Black Friday sale that’ll give you up to 50% off. These are the Moments ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Zepto Café, the food and beverage division of India's renowned 10-minute delivery platform, is expanding nationwide following a successful pilot phase. Currently operational in 15 per cent of ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications. designed it to target your abs, core, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

“Your target heart rate depends on your age and fitness goals. For a fat-burning walk, aim for 50-70 per cent of your max heart rate. For example, at age 30, that’s 95-133 beats per minut ...

LOOK: Vice President Sara Duterte attends the Senate's plenary deliberations on the budget of her office. To recall, the Senate finance committee has adopted the ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity. This method can be applied to various workouts, including walking, running ...

Nothing saw 19,000 registrations of interest across 48 countries, and then it managed to sell out the Phone (2a) Community Edition in just 15 minutes. That is, online only. If you desperately want ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos ... sparring session was only about three minutes. It now seems clear why the veteran ...