When it comes to health supplements, the market is saturated with options promising everything from increased energy to ...

Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

Try boosting your diet with foods containing these nutrients before adding in supplements. Plenty of claims are made about the positive effects of supplements on vision and eye health, but very ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...