The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

Vitamin C-rich foods are essential for combating ailments. They boost immunity by promoting the production of antioxidants and helping the body fight infections.

Raw papaya, widely used in Indian and Oriental cuisines, offers numerous health benefits, including improved digestion, ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Can Papaya Leaves Help Fight Dengue Symptoms? Dengue fever is a viral illness transmitted by mosquitoes, and it's often marked by high fever, severe pain, and sometimes dangerous complications.

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

Papaya is one healthy fruit that is available year-round. It is healthy and makes for a wholesome meal. The best part is, even people with diabetes can include it in their diet. If there's one fruit ...