Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

Chef and nutritionist Diane Henderiks joins PIX11 to showcase a variety of dishes you can make with apples. Watch the video player for the full interview. Nutritional Noshes Culinary Corner ...

Amla is a popular winter fruit in India. It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin ...

The global citrus pectin market is anticipated to reach a valuation of USD 635.5 million in 2023, driven by clean-label and ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Feeling adventurous? Try switching it up: maybe toss some blueberries in your oatmeal instead of a banana, or grab an orange ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

How to have apples on an empty stomach? As per Ayurveda, having one medium-sized red apple (sliced) daily in the morning is ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.