"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82."So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Chris Hemsworth shares a heartfelt health update prioritizing family and wellness after discovering his increased risk for ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

RENO, Nev. (KOLO) - Jessica Dyess is the new owner of Swet Fitness in Reno. She and Kaylie Worcester, head coach, spoke with ...

Ivy Nile took to Instagram to reveal she is featured in the newest HERS Magazine. The feature covers "Fighting, Family, and Fitness." ...

Democratic Rep. Danny Davis won reelection to a U.S. House seat representing Illinois on Tuesday. The Chicago Democrat won his 15th term after facing a spirited primary in March from four ...

Mikel Arteta will be hoping Declan Rice and Martin Odegaard will both be available to face Chelsea, however their ...

Unscripted Spaces, The Way to Wellness Acupuncture, Thread + Seed, Honor Pilates, Alma Style and Left Coast Grooming are ...

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

At this price, it's worth taking a shot on a pair of running earbuds that are poised to make your workouts worry-free. The ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...