Building upon decades of professional expertise and research, CogniTherapeutics empowers parents in fostering their child's ...

A senior consultant on respiratory medicine, said one needs to limit outdoor activities, especially during early mornings and ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Even the smallest changes in your physical routine may make you happier and benefit your brain ... as simple as trying new recipes or challenging yourself to do new workouts — results in a higher ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Researchers then assessed each individual’s cognitive function with the Mini-Mental State Examination (MMSE), a set of ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

According to doctors people with compromised immunity and allergic issues are prone to acute respiratory problems ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...