The journey toward emotional healing is deeply personal, but for many Black women, it has long been hindered by systemic and ...

In contrast, modern medicine illustrates what happens when the public lacks information and has little input: educators and ...

If you have been waking at the same times consistently, it could mean that some of your energy is getting blocked or misdirected. This disrupts our natural balance and cycle. Your organs need energy ...

Mental health, much like physical health, is something we all have in common. Where one person experiences back pain, another lives with depression and anxiety. That’s why I’d like to take a moment to ...

Loneliness has been called a public health crisis, and new research suggests the stakes are even higher than we thought.

As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Ohio lawmakers are considering House Bill 8, known as the "Parent's Bill of Rights," which has sparked concerns among LGBTQ ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.