If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Nutrition plays a vital role in breast cancer recovery by supporting the immune system, promoting healing, and helping to ...

Both soy isoflavones and red clover supplements contain phytoestrogens, which may help alleviate menopause symptoms. However, red clover supplements may have a higher risk of interactions with ...

Phytoestrogens, found in foods such as soy, flaxseed, and chickpeas, can also help regulate estrogen levels. How quickly can one expect to see results from using hormone support supplements?

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

Supplements offer limited benefits if your diet provides all the nutrients you ... Other laboratory research has shown that N. sativa may act as a phytoestrogen, a plant compound that works similarly ...