Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Tom Parker Bowles now partakes in a rather unexpected hobby that experts praise for its potential health benefits.

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the body through controlled movements focused on the core. It is known for its ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Apart from training renowned celebrities, Yasmin is popular for sharing tips and snippets of workout regimes with her followers on Instagram. She recently posted a reel on Instagram about working out; ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer dedication and perfection.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...