Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the body through controlled movements focused on the core. It is known for its ...

Reality star Amy Childs is mum to daughter Polly, 7, who she shares with ex Bradley Wright, son Ritchie, 6, and twins Billy ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer dedication and perfection.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...