Sydney Sweeney helped police catch an alleged burglar who ransacked her neighbour's property.

Bizarre scenes were captured by eyewitnesses at the end of August in the Chinese province of Zhejiang. A floating jetty ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

Pilates is more than just a workout—it’s a lifestyle. From intense, sweat-inducing sessions to mindful and restorative ...

A WOMAN has opened a new pilates studio in Henley. Elly Younie runs RG9 from The Studios, next door to the River & Rowing ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...