Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Les Mills and adidas joined forces to showcase their shared vision for the future of fitness at LES MILLS LIVE BERLIN – ...

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

Kitsilano is renowned not only for its stunning beaches and lively atmosphere but also for its diverse fitness scene. Whether ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.