Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

The Pilates reformer market is set for robust growth, driven by heightened awareness of fitness benefits, technological innovations, and a shift towards home workouts. With rising demand and a ...

Kris cut a casual figure in grey activewear and chunky black trainers, holding onto the frame of the luxe Pilates machine. While it comes as no surprise the Kardashians have private gyms built into ...

Report on how AI is driving market transformation- The global pilates equipment market size is estimated to grow by USD 146.3 million from 2024-2028, according to Technavio. The market is estimated to ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Following the success of its UK debut, FS8 – created by the fitness giants behind F45 – has headed north, opening its second ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...