Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston, Grant ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Celeb fans can try out their idol's latest fitness craze with the opening of the new boutique studio on Hewell Lane. The Bodi Barn at Tardebigge Court was set up after business pa ...

A WOMAN has opened a new pilates studio in Henley. Elly Younie runs RG9 from The Studios, next door to the River & Rowing ...

THE Glow Pilates team marked five years in business at their O’Callaghan Strand studio location this year and recently opened ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...