Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates ...

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

The self-care movement in Singapore is stronger than ever and we’re all for it. Whether it’s clocking in for that pilates ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Because our hands serve as our guides through the world—opening doors, shaking hands and holding onto train poles, they must ...

‘Wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice. I love to use props such as weights to add extra resistance and ...

and lightweight balls which can either be used fully or partially inflated in Pilates classes and other exercise routines to enhance balance, stability, and strength during workouts," explains ...