"Studies have shown that kiwi fruit can help improve sleep quality, sleep timings, and sleep efficiency after a month of regular kiwifruit consumption before sleep. Kiwifruit contains high amounts ...

Back Stage Food – How performers eat before, during and after the show.Back Stage Food – How performers eat before, during and after the show.

said a brief prayer phrase that translates to “in the name of God” before eating a crispy pork skin in a video that was published in March and was widely viewed. Once she went on trial on ...

Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after ...

it can be a good idea of what to expect before you go. Most places have their menu online now, so check it out so you have any idea of what you’d like to eat. 2. Don’t go hangry Don’t skip ...

The 38-year-old also shared that he is particular about eating something before drinking coffee. “I eat before I drink my coffee. That’s one good thing because drinking coffee on an empty stomach had ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best enjoyed dry. Soaking almonds reduces phytic acid ...

But don't worry, you don't have to give up your favourite curry - just try to avoid spicy food at least three hours before you plan ... your body to wake you up to eat. So, if you find yourself ...

But early-morning runs present a challenge from a nutrition perspective – in other words, knowing what, when and if to eat before morning runs. For morning runs lasting under an hour ...

You can enjoy a spoonful of honey on its own or stir it into a cup of hot water, chamomile tea, or ginger tea after dinner and before bed. This can create a calming evening ritual that helps you ...

But don't worry, you don't have to completely give up your favourite curry - just try to avoid spicy food at least three hours before you plan ... to wake you up to eat. So, if you find yourself ...