According to the CDC, more than 38 million Americans have diabetes, with 90% to 95% of those having Type 2 diabetes. And on top of that, another 98 million Americans have prediabetes.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and ... a virtual ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you have prediabetes, you are among the 1 in 3 Americans who has it. The good news? Knowledge is power. You can reverse ...

The National Diabetes Prevention Program looked at this very issue. Subjects in the study, who averaged 51 years of age and ...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...