Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Stir in cranberries, apples, brown sugar (or substitute) and vinegar. Bring to boiling; reduce heat. Simmer, uncovered, for ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...