Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Not only do probiotics help boost the function of and regulate our intestinal barrier, which is a key mechanism to prevent ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect generates warmth, while ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

There are lots of options to add prebiotics, probiotics and fermented food into a diet that can provide some health benefits.

Sponsored content Keeping your immune system in good working order is important for overall health. But it’s something many ...

Probiotics are tiny living microorganisms, often called “good bacteria,” that can benefit our health, especially when it ...

Chronic diarrhea can be a frustrating and exhausting condition. It’s more than just an inconvenience—it can seriously affect ...