The essential nutrients provided by beef include: Iron, which helps your body use oxygen. Choline, which supports nervous ...

Adding the right foods to your diet is key to increasing muscle mass. Here are five essential foods that will help you ...

Photograph by Elliott Jerome Brown Jr. , Prop Styling by Emma Ringness, Food Styling by Mieko Takahashi A few years ago I ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Incorporating protein powder into meals or snacks can increase feelings of fullness ... Protein: If your goal is muscle repair, recovery, and growth, protein is essential because it provides the amino ...

At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.