Tom De Nolf, 65, becomes Father Christmas for charity every December. Earlier this year? He finished 6th globally at CrossFit ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

CrossFit sensation Brooke Wells is a powerhouse of strength and determination, fueling her workouts with over 3,000 calories ...

After being on the scene of the terrifying break-in at Joe Burrow's home earlier this month, model Olivia Ponton is getting ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

After being on the scene of the terrifying break-in at Joe Burrow’s home earlier this month, model Olivia Ponton is getting ...

A little bit of steel in the midfield. “I wouldn’t say he’s been outstanding, he’s been very good hasn’t he? He’s fit in well ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

TikTokers call it ‘proffee,’ we say, ‘protein coffee’. Whatever you call it, though, we’re always happy to see a nutritious ...

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...