Incorporating unique fruits and vegetables into your diet not only enhances the visual appeal of your meals but also ...

Southern Charm's Patricia Altschul is taking Southern Charm viewers inside a lavish holiday at her house. See the photos!

With robust support from an extensive postal network and advanced technology, Vietnam Post has created a comprehensive ...

Oats is the breakfast staple of the centenarians of the Blue Zones who live up to 100 comfortably. Oats are the powerhouse of ...

This versatile root vegetable can be baked, roasted, fried or barbecued (it's not actually a potato!) or even in baking or to ...

The video begins with a person peeling a ratalu and slicing it into thin, long purple strips. Check it out below: ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Like regular potatoes, sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Both ...

Candied yams are the ultimate comfort food, evoking a sense of nostalgia with every bite. This dish has been a staple at holiday meals.

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets ...

All soup stocks are made from scratch throughout the week. Roast pork and pork bellies are marinated in hoisin sauce and sugar to produce tender additions to ramen dishes. Noodles used in the ramen ...