As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Black Friday is done with, but the savings at Amazon aren't going anywhere, as Cyber Monday sales have already begun. Some of ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Natascha Oceane is doing a kneeling jump while on vacay. In a new post she takes a break from sightseeing in Japan to get her ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Akluer, a global leader in innovative fitness solutions, has officially unveiled its groundbreaking product: the Akluer 520 ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...