Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Brooke Burke "giggles" at people who wait until Jan. 1 to start fitness and diet goals. Burke told Fox News Digital that ...