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Machines can now beat us at chess, create art, and even diagnose diseases. Yet, for all its capabilities, artificial ...

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Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...