coarse bulgur wheat, medium onion, diced, ground beef, Salt, to taste, Black pepper, to taste, Aleppo seven spice mix, passata or crushed tomatoes, red pepper paste, water ...

Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

Bulgur can be cooked, or you can simply pour water over it and leave it for 30 minutes. After this time, the cereal will swell. Bulgur can be served with vegetables, meat, herbs, cheese, and boiled ...

If you're left with a fridge full of leftover Christmas dinner, but can't bear to eat another bite of roasted turkey or ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Julie Kalt Gale, local author of "The View From My Kitchen Window," will prepare a dish from her book on Saturday, Nov. 16, at Mason Library.

Rather than using bulgur wheat, Abigail used Woolies’ red sorghum for the salad. She likes to use sorghum instead of the usual barley or couscous in salads as she finds its chewy texture very ...