A Water meditation - Infinite Sequence is a film collaboration of Andreas Stock ( Askprojekt) and Peter Schneider ( ...

said Jordyn Hebisen of the Missouri Department of Mental Health. “We can find a way to relax with all these healing ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Ven Mettavihari, who resides in the Narada Bauddha Dharmayatanaya, formerly the Narada Buddhist Research and Information ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Sometimes holidays can be a little overwhelming. The stress of getting everything done on top of our already busy lives can ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...