said Jordyn Hebisen of the Missouri Department of Mental Health. “We can find a way to relax with all these healing ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Ven Mettavihari, who resides in the Narada Bauddha Dharmayatanaya, formerly the Narada Buddhist Research and Information ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Sometimes holidays can be a little overwhelming. The stress of getting everything done on top of our already busy lives can ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

The 12/12 portal presents a potent energetic gateway for transformation and spiritual growth. Individuals can harness this cosmic alignment by cleansi ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...