Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...