People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According to ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Max tells me that women have a higher pain threshold than men ... with Smith taking me through the same squats and lunges, ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...

Googles Pixel Buds Pro 2 edge out the Galaxy Buds 3 Pro, offering eight hours of battery life with ANC on, compared to six ...

LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...