People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program .

Amazon is selling the undeniably stylish and decidedly feature-packed Garmin Venu 3 and Venu 3S smartwatches at a new record ...

It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...

A break above 20.80 would confirm a higher high and an extension of the bullish trend and unlock the next upside target at 21 ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...

The cross maintains the negative outlook below the key 100-period EMA, but further consolidation cannot be ruled out.