Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Given the sharp downtrend in recent sessions and the Nifty 50 nearing the 200-day EMA, a rebound can't be ruled out, although ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Art + Activism” at the Jewish Federation of Cleveland’s Roe Green Gallery and “Degenerate! Hitler’s War on Modern Art” at the ...