Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Now more than ever I want you to go out there and put a smile on somebody’s face,” sang Samantha Bowers at the end of her ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

With those exceptions in mind, read on to see our choices for Top 40 Glam Metal Songs.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Austria's chancellor says Russia’s state-owned natural gas company Gazrom will cut off supplies early Saturday to Austrian utility OMV. Chancellor Karl Nehammer says that his country’s underground gas ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...