Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Founder of Masters' Union, Pratham Mittal, shares his fitness routine focusing on consistency, diet, mental well-being, ...

Yoga poses like Child’s Pose ... or you can stack your hands and rest your head on them. This may help relieve headache tension. If it’s comfortable, bring your arms back to lie along the ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Lift your legs up so that they rest on the wall with a slight bend in the knee. Hold this position for several minutes. Yoga has long been known to lower blood pressure and slow the heart rate.

But mass participation in yoga by Indians only came in the 20th Century, as in the rest of the world. Swami Vivekenanda is seen as the man who brought yoga to the West. The monk from Calcutta ...

According to LaLota, physical rest can be achieved in a few different ways, like “getting a good night's sleep, taking a nap, getting a massage, practising yin or restorative yoga, taking a bath ...

Who knows how the rest of my career is going to go ... "100%," says Armstead on if yoga plays a big role in his recovery routine. "With all my injuries the past few years, getting hurt and ...

There is no ‘yoga’ activity mode either ... It can detect early signs of illness and help you prioritise rest and recovery. It’s like having a personal sleep doctor, PT and GP on your ...