While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

We all dream of escaping to sun-kissed shores, but with busy schedules and limited vacation days, finding the time for a week ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

The 2024 MDS Morocco came to a conclusion after an edition of wind, sand storms, thunder storms, torrential rain, flooding ...

The trailblazing gay lawmaker from Georgia talked to LGBTQ Nation about Republican gerrymandering and being raised Christian.

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...