Selecting a classwork/homework location that has minimal distractions is important. At home, provide a quiet place to do homework and study with as little noise and visual distractions as possible.

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

We all dream of escaping to sun-kissed shores, but with busy schedules and limited vacation days, finding the time for a week ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...