Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice of learning to ...

“I do yoga on my rest days as I’ve found it aids my recovery. I won’t opt for a power yoga class or focus on drills, but instead, something much slower. On Sundays, I sleep in longer and ...

This 5 minute yoga reset is the perfect way to reset your mind and body in the middle of a busy work day. Led by Elisabeth Nuesser, this seated chair yoga routine includes a neck stretch, upper body ...

The deep stretches and long-hold poses of yoga are the ... system – the ‘rest and digest’ state – which is the branch of the nervous system responsible for recovery and repair of the ...