Bean chickpea salad is an easy recipe that is full of freshness and flavor. Packed full of nutrition, this simple to make ...

and maybe some healthy quinoa or brown rice,” Baty says. “You very well could meet 30 grams with just a dense bean salad, but being cognizant of fiber intake throughout the day is a great idea.” ...

Sometimes, I’ll fry the grains in olive oil to sprinkle over salad, or I’ll ... favorite move is to use the rice in stuffed poblanos, which also feature pinto beans and are topped with melted ...

If you've got leftover rice, we have some creative ways to use it up. And no, we're not talking about just reheating it as a ...

Traditional rice and bean recipes often go overboard on oil and salt, she said. "I remember my grandma used to start her rice and beans with a big can of oil and a big spoonful of salt," Klinger said.