Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads ...

Nutritional Value ... Sandwiches: Lettuce leaves add crunch and freshness to sandwiches and burgers. Smoothies: Some types of lettuce, like romaine, can be blended into smoothies for added nutrients.

Thanks to scientists in Spain, a more nutrient-dense—and visually striking—lettuce may soon be used as a tool against vitamin deficiencies. New Atlas reports that the Research Institute for ...

Research has shown that lactucin, or an active compound in lactucarium, is found in high concentrations in green romaine lettuce. You can make this chemical if you get a bunch of romaine lettuce ...

The new feature is designed to complement the existing nutrition facts label that’s currently required on food packages. According to the FDA, the front-of-package labels will give consumers ...

Use them to make an authentic Caesar salad. You can also use Cos in stir-fries. Copyright © 2024 BBC. The BBC is not responsible for the content of external sites ...

Remove any old or damaged leaves and wash well before cooking. Romaine, Little Gem, iceberg, round lettuce, or bags of mixed leaves all work well. You can also use watercress, spinach and pak choi.

Lettuce is quick and easy to grow. It will do well in a container on your balcony or patio if you don't have a garden. The Which? Gardening experts explain how to grow lettuce, plus share our Best Buy ...

the authors added in their statement that their work "represents a very significant advance for improving nutrition through biofortification of vegetables such as lettuce, chard or spinach ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...