Scores for speed, muscular power, and agility were not significantly different between forwards and backs for any of the junior or senior teams. Conclusions: The results show that there is a ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

Methods: Two hundred and forty junior rugby league players underwent measurements of standard anthropometry (body mass, height, sum of four skinfolds), muscular power (vertical jump), speed (10, 20, ...

Few names in modern rugby invoke as much awe and respect as the physically imposing Eben Etzebeth whose fierce determination, ...