Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...

Roche explains exactly how he harnessed the science of heat training to deliver his unlikely time at the scorching 100-mile ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...